BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our office is open for in-person appointments; however, office hours may vary as COVID-19 has been affecting operations. Thank you for your patience.

Monday:

8:00am - 6:30pm

Tuesday:

8:00am - 6:30pm

Wednesday:

9:00am - Noon

Thursday:

8:00am - 6:30pm

Friday:

8:00am - 1:00pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Excellent practice. They care about your health in a professional and knowledgeable way"
    Alexandre M.
  • "“I have a recurring lower back issue (my QL muscle specifically) and David's been a lifesaver.”"
    Teiki K.